Health & Wellness Coaching

 

Vibrant health and vitality is experienced when our physical, mental, emotional and spiritual aspects are in balance.

Any disturbance in one area, often affect the other ones.

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WHAT TO EXPECT IN A HEALTH & WELLNESS SESSION:

In the Health and Wellness coaching session, we will first do an assessment of your overall level of wellness and help you determine what areas in your life, and within you, that you want to improve. We will look at your physical, mental, emotional and spiritual well-being, and develop a plan that is successful, but easy to follow. Yes it is possible!

 

 

A common challenge to our health and ability to thrive, are feelings of stress and anxiety.

Extended periods of low grade stress, increases the body's cortisol levels, which leads to weight gain, fatigue, decreased immunity and susceptibility to illness.

 

We can also be pushed out of emotional balance, by a diet rich in processed refined foods.

These foods creates a cycle of malnutrition, toxicity and cellular distress, resulting in brain fog, fatique, mood disorders or depression.

Which then leads to even more uncontrollable food cravings or addictions, followed by guilt and self criticism.

For may people this feels like an unstoppable cycle.

 

But it is never too late to transform and change this.

With the right knowledge and approach you can, and in a rather short time, get out of this cycle.

And it can be done without suffering or deprivation.

 

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In transforming our health and vitality, it is often the small but specific changes that creates the greatest results.

Steadily you'll notice that these positive changes are uplifting you to a more joyous, vibrant state

of being.

 

And from there, you will be able to truly unlock yourself, and become the vital, thriving and unique person, you were meant to be in this life!