Nutrition & Raw Food Coaching

​

We are all unique beings, with different digestive capabilities, body compositions and needs.Therefore there are no similar dietary recommendations that fits us all.

 

Some people do well on a vegan diet, and others do not.

Some loose too much weight on a raw diet, and others thrive on it.

Some do best with a bit of meat and others not.

​

But in general:

The more pure life force you can get from your food, the better you will feel.

Therefore; eating a lot of simple, live and non-processed foods will improve our health and vibrancy in a powerful way.

 

 

WHAT TO EXPECT IN A NUTRITION COACHING SESSION;

In the Nutrition & Raw Food sessions we will first review your goals:

Some goals could be:

Weight loss or weight gain,

More energy and mental clarity.

Detoxification,

Better digestion,

Skin health

Relief from allergies

Or: just how to keep up with healthier food choices when being busy.

 

We will also assess your body type according to the three doshas (body energy compositions)

While they may not be the ruling elements, they can be used as an additional guidance to which foods may be best for you or not.

​

If needed we might muscle test you for certain foods, to determine if your body agrees with them or not.

 

Together we will create a plan that makes it simple and easy, to integrate healthier food choices into you daily routine.

 

Instead of diets, which seldom work long term, you will learn how to easily add delicious live foods, and healing superfoods into your daily life, even if you are super busy.

 

We will also go over some practical tips on how to eat healthy on a budget.

 

When you add more life-giving, healthy food to your diet, all the cells in your brain and body will start to function better.

You will then start noticing that unhealthy cravings and choices will fade away by default.